THE BOOK

What will you learn with the book

PRACTICAL EXERCISES AND VALUABLE REFLECTIONS

10 different exercises and 30 reflection questions throughout the book.

BUILD WHO YOU WANT

TO BE

Close the gap between who you are and who you want to be.

STOP, REFLECT, ACT AND EVOLVE

Learn how to be more conscious and improve your decision-making progress

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BOOK CHAPTERS

1.   How this all began

2.   How to be successful in this book

3.   How to do journaling

4.   How to use feedback to improve yourself

5.   How to get good at making decisions

6.   How habits work

7.   How to learn from experiences

8.   How to challenge our beliefs

9.   How to be more motivated

10. How to find my values

11. How to practice my values

12. How to be happier

13. How do I know if it will work

14. Knowing everything I know today...